Are les vitamines vegan?

Les vitamines, also known as "vitamins" in English, are essential organic compounds that our bodies require to function properly. They are crucial for maintaining good health, supporting growth and development, and helping to prevent various diseases. Vitamins can be found in a wide range of foods, including fruits, vegetables, dairy products, and meats. There are 13 essential vitamins, each with its own specific role in the body. Some of the key benefits of consuming vitamins include strengthening the immune system, promoting healthy skin and hair, and supporting the nervous system. Without enough vitamins, our bodies may become vulnerable to illnesses and diseases, making it crucial to include a variety of vitamin-rich foods in our diets.