Is carotene vegan?

Carotene is a naturally occurring pigment found in many fruits and vegetables, particularly in orange and yellow produce like carrots, sweet potatoes, and pumpkins. It is a type of antioxidant known for its powerful health benefits, including promoting healthy skin, boosting immune function, and reducing the risk of certain cancers. Carotene is converted by the body into vitamin A, an essential nutrient that supports vision and overall health. It can be consumed through the diet or taken in supplement form, but it is best to obtain carotene from whole foods to ensure optimal absorption and utilization.