Is harina espelta integral vegan?
Harina espelta integral is a vegan food ingredient.
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So, what is harina espelta integral?
Harina espelta integral is a type of whole wheat flour that is made from spelt grains. Spelt is an ancient grain that has been cultivated for thousands of years and is known for its nutty flavor and nutritious properties. Unlike refined flours, harina espelta integral retains all parts of the grain, including the bran and germ, which contain fiber, protein, vitamins, and minerals. This makes it a healthier alternative to regular wheat flour, as it can help regulate digestion, promote satiety, and support overall health. Harina espelta integral can be used in a variety of recipes, including bread, pasta, cakes, and biscuits, and it adds a distinct flavor and texture to any dish.
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