Is harina integral vegan?

Harina integral is a type of flour made by grinding the whole wheat kernel, including the bran, germ, and endosperm. This means that it contains all the nutrients and fiber found in wheat, making it a healthier option than refined flour. It has a slightly coarser texture and nuttier flavor than regular flour, which makes it a popular ingredient in baked goods, bread, and tortillas. Harina integral is also a good source of protein, vitamins, and minerals, making it an excellent addition to a well-balanced diet. Its high fiber content helps to regulate digestion, reduce cholesterol levels, and promote feelings of fullness, making it a great choice for those looking to maintain a healthy weight.