Is kasza gryczana vegan?
Kasza gryczana is a vegan food ingredient.
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So, what is kasza gryczana?
Kasza gryczana, also known as buckwheat groats, is a highly nutritious and versatile food ingredient. It is made by roasting and cracking the hulled seeds of the buckwheat plant, resulting in small, triangular-shaped grains with a nutty flavor and a slightly crunchy texture. This gluten-free ingredient is a great source of protein, fiber, vitamins, and minerals, including iron, zinc, and magnesium. Kasza gryczana can be used in a variety of dishes, from hearty stews to salads and even desserts, making it a popular choice for those looking for a healthy and flavorful addition to their meals.
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