Is kephir vegan?
Kephir is a non-vegan food ingredient.
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So, what is kephir?
Kefir is a fermented dairy product with a slightly tart taste and a creamy texture. It is made by adding kefir grains, which are a combination of bacteria and yeast, to milk. This probiotic-rich drink is known for its numerous health benefits, including improving digestion, boosting the immune system, and reducing inflammation. Kefir can be enjoyed on its own or used as a substitute for milk in smoothies, baked goods, and other recipes. With its tangy flavor and gut-healthy properties, kefir is a versatile ingredient that adds a nutritious twist to any dish.
How to quickly find the source of ingredients like kephir?
We've built a database of 49359 ingredients (and growing), classified as "vegan", "non-vegan", or "maybe vegan".
We use it in our vegan ingredients scanner, which is the best way to avoid non-vegan ingredients - you take a picture of a product's ingredient list, and the app tells you if the product is vegan or not.
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