Is perca del nilo vegan?
Perca del nilo is a non-vegan food ingredient.
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So, what is perca del nilo?
Perca del Nilo, also known as Nile Perch, is a freshwater fish that can be found in the Nile River and other bodies of water across Africa. This lean protein source is low in calories and high in omega-3 fatty acids, which are important for heart health and brain function. With its mild, slightly sweet flavor and firm texture, perca del Nilo can be cooked in a variety of ways such as grilled, baked, or fried. It pairs well with citrus, herbs, and spices, making it a versatile ingredient for a range of dishes from salads to stews.
How to quickly find the source of ingredients like perca del nilo?
We've built a database of 49359 ingredients (and growing), classified as "vegan", "non-vegan", or "maybe vegan".
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