Is plant fiber vegan?
Plant fiber is a vegan food ingredient.
Checking out an ingredients list? 👇
"You are amazing, this has saved me so much time when grocery shopping!"
— Austin, a user who reached out with feedback
"It's been a great tool since starting my journey! You take a pic of the nutrition/ingredients, and it'll warn you of anything questionable or not vegan. 😁"
— Ashe, a Vegan For Beginners Facebook Group member
"Use a vegan app when you go shopping, I use WhatsVegan."
— Dóra, a Vegan For Beginners Facebook Group member
So, what is plant fiber?
Plant fiber refers to the indigestible portion of plant-based foods, including fruits, vegetables, whole grains, and legumes. This nutrient-rich component of plants is an essential part of a healthy diet, aiding in digestion and promoting regular bowel movements. Plant fiber comes in two main types: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that can help lower cholesterol and control blood sugar levels. Insoluble fiber adds bulk to stools, making them easier to pass and preventing constipation. Including a variety of plant-based foods in your diet can ensure you get adequate amounts of both types of fiber.
How to quickly find the source of ingredients like plant fiber?
We've built a database of 49359 ingredients (and growing), classified as "vegan", "non-vegan", or "maybe vegan".
We use it in our vegan ingredients scanner, which is the best way to avoid non-vegan ingredients - you take a picture of a product's ingredient list, and the app tells you if the product is vegan or not.
Check out other ingredients:
Are dill seeds vegan?Are greens peas vegan?Is sushi rice vegan?Is †cocoa butter vegan?Are jalapeno chili peppers vegan?Is passion fruit from vegan?Are sodium metabisulfites vegan?Is pineapple from vegan?Is monosodium glutamate e621 vegan?Is citric pectin vegan?Is rolled oat vegan?Is saucisses de porc vegan?
We'll never send you spam.