Is psyllium vegan?
Psyllium is a vegan food ingredient.
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So, what is psyllium?
Psyllium is a soluble fiber derived from the seeds of the Plantago ovata plant. It's often used as a dietary supplement to support digestive health and regulate bowel movements. Psyllium has a unique ability to absorb water, swelling up to several times its original size and forming a gel-like substance in the digestive tract. This gel helps to soften stool and ease constipation, while also promoting feelings of fullness and reducing appetite. Psyllium is also believed to have cholesterol-lowering effects and may help improve blood sugar control in people with diabetes. It can be found in many forms, including powder, capsules, and even in some breakfast cereals and snack bars.
How to quickly find the source of ingredients like psyllium?
We've built a database of 49359 ingredients (and growing), classified as "vegan", "non-vegan", or "maybe vegan".
We use it in our vegan ingredients scanner, which is the best way to avoid non-vegan ingredients - you take a picture of a product's ingredient list, and the app tells you if the product is vegan or not.
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