Is soy vegan?
Soy is a vegan food ingredient.
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So, what is soy?
Soy is a versatile legume that has been a staple ingredient in Asian cuisine for centuries. Rich in protein, fiber, and essential nutrients, soy is a popular meat substitute for vegetarians and vegans. It can be used in a variety of ways, from making tofu, tempeh, and soy milk to adding it to salads, stir-fries, and smoothies. Soy has also been shown to have numerous health benefits, such as lowering cholesterol levels and reducing the risk of heart disease. Overall, soy is a nutritious and flavorful ingredient that adds a unique taste and texture to many dishes.
How to quickly find the source of ingredients like soy?
We've built a database of 49359 ingredients (and growing), classified as "vegan", "non-vegan", or "maybe vegan".
We use it in our vegan ingredients scanner, which is the best way to avoid non-vegan ingredients - you take a picture of a product's ingredient list, and the app tells you if the product is vegan or not.
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