Is swai vegan?
Swai is a non-vegan food ingredient.
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So, what is swai?
Swai is a type of freshwater fish that is native to Southeast Asia. Also known as Basa or Pangasius, this fish is a popular ingredient in many cuisines worldwide. Swai has a light, flaky texture and a mild, slightly sweet flavor that makes it versatile and easy to prepare. It can be baked, grilled, fried, or poached, and pairs well with a variety of herbs and spices. Swai is also a good source of protein and omega-3 fatty acids, making it a healthy and delicious addition to any diet. Despite its popularity, swai has been a controversial ingredient due to concerns about sustainability and farming practices.
How to quickly find the source of ingredients like swai?
We've built a database of 49359 ingredients (and growing), classified as "vegan", "non-vegan", or "maybe vegan".
We use it in our vegan ingredients scanner, which is the best way to avoid non-vegan ingredients - you take a picture of a product's ingredient list, and the app tells you if the product is vegan or not.
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