Is tofu vegan?
Tofu is a vegan food ingredient.
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So, what is tofu?
Tofu, also known as bean curd, is a versatile and nutritious ingredient widely used in vegan and vegetarian cuisine. Made from coagulated soy milk, tofu is a rich source of protein, iron, and calcium. It has a soft, silky texture that can be easily transformed into various forms, from firm blocks to creamy spreads. Tofu's mild flavor allows it to absorb the flavors of other ingredients, making it a popular ingredient in stir-fries, salads, soups, and even desserts. With its health benefits and culinary versatility, tofu is a fantastic addition to any diet.
How to quickly find the source of ingredients like tofu?
We've built a database of 49359 ingredients (and growing), classified as "vegan", "non-vegan", or "maybe vegan".
We use it in our vegan ingredients scanner, which is the best way to avoid non-vegan ingredients - you take a picture of a product's ingredient list, and the app tells you if the product is vegan or not.
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