Is vernonia amygdalina vegan?
Vernonia amygdalina is a vegan food ingredient.
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So, what is vernonia amygdalina?
Vernonia amygdalina, also known as bitter leaf, is a green leafy vegetable commonly found in West Africa. It has a distinctively bitter taste and is highly nutritious, rich in vitamins and minerals like calcium, iron, and vitamins A and C. Bitter leaf is widely used in traditional medicine to treat ailments such as fever, coughs, and malaria. It has also been shown to have potential anti-cancer properties and can help to lower blood sugar levels. Bitter leaf is often used in soups and stews, and can be sautéed or boiled to reduce its bitterness.
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